At CrossFit Braintree we train you in the movements we use, and give you ongoing coaching every session. Our classes are fun and exciting with a friendly, competitive atmosphere. CrossFit has found that adding a competitive edge to exercise pushes people beyond the limits set by themselves. We are not an aerobics class, bootcamp or a normal gym, We are real fitness!
Everyone’s workout is recorded and measured to track each individual’s progress. You “will” progress in the 10 recognized key fitness areas:
- Cardiovascular and Respiratory
This is the fitness movement that is fast becoming “the” fitness movement of all time.